It's Official ... Dunamis Karate is now a Licensed Cage Fitness Facility! Cage Fitness uses a 5 round fitness system broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core. The best part about Cage Fitness™ is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism. Classes will start January 16, 2012! What is the class schedule? Right now this is our class schedule.  It is subject to change as necessary by class demand. Mon - Wed - Fri     6:00 AM Mon - Wed - Fri     8:30 AM Mon                      7:30 PM Tue - Thur              6:30 PM Ready to get started? Click here to register online! Use the promotion code   "NewMe"   to save $20  $20 Off Get your first month plus a Cage Fitness Tee and Cage Fitness Gloves for only $79   Offer Expires: 12/16/11

Cage Fitness™ is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness™ will give you a total body workout over 5 - 5 minute rounds. The key elements that Cage Fitness™ focuses on are endurance, strength, power, and core.

December 2010

Dear Students,   It's hard to believe, but this year is almost over.  This is the last newsletter for the year 2011!  Although this month will be short due to the holidays, there are some important things happening - namely belt testing & graduation.  Be sure to read over the testing requirements so you'll be prepared on Dec. 14-15th. Also, you'll find the download links for the Dec. Personal Achievement Academy Homework, the Dec. Calendar and the Exam Request Forms at the bottom of this newsletter.     Belt Testing - Dec. 14 & 15         Remember the requirements: Gold Belts & Higher - Full white uniform with Dunamis Patch on right shoulder & Flag Patch on Left Shoulder  Purple White & Higher - Must wear full white uniform with Dunamis Patch on right shoulder, Flag patch on left shoulder and UFAF patch on left chest. Must be active UFAF members!     (If you are testing for Purple/Orange or higher, you MUST be a UFAF member.  Click here to register!    Let me know if you need assistance.) Test Fees ...  All Belt Test Fees (under Black Belt) are $20   This fee must be turned in with the Exam Request Form prior to belt testing or a $10 late fee will be added!   Exam Request Forms must be signed by Parents & School Teachers  ... click here to download!  If any students are behind in attendance, tuition payments or not behaving at home & school (less than a 2 on the form) they will not be eligible for promotion.   Belt Test Schedule Wednesday  December 14th 5:00 Tiny Tigers & Beginners Test 5:45 Intermediates Test Thursday  December 15th 3:30 Tiny Tigers Test 4:00 Beginners Test 5:00 Intermediates Test 6:30 Advanced Test 8:00 Adults Test   Belt Graduation Friday, Dec. 16th 5:30pm Family & Friends are invited to come and celebrate the success of our students as they receive their rank promotions on Friday, Dec. 16th at 5:30pm. All class levels will put on a short performance then the students will receive their new belt ranks. The graduation will last about an hour. Download Links   Homework Calendar Exam Request Form   In This Issue Belt Testing Test Schedule Belt Graduation Movie Night   Movie Night - Friday, Dec. 16th Following belt graduation we invite families to stay and watch a movie with us.   Bring blankets & pillows and be ready to lounge on the mat watching the movie. Bring your own popcorn/snacks and drinks WITH A LID! (We ask that parents not leave small children unattended during this time.) What movie will be watch?  At this moment in time, we are undecided ... we are open to suggestions!  Email Mrs. Woods   Krey Lee Update Many of you know our Jr. Black Belt, Krey Lee Lowther, had brain surgery just over 2 weeks ago to remove a section of malfunctioning arteries in his brain.  God protected him and he made it through the surgery with a complete success and never asked for pain meds as he recovered in the hospital.  He is recovering at home now with his family but it could be several more months before he is released to go back to "normal activity" and karate classes because his skull is still knitting back together.  Continue to lift Krey Lee, Faye and Krey Sr. in your prayers as they go through this recovery process together.

Thank you for your continued support of Dunamis Karate.    Sincerely,   Lindy Woods & Allison Bunton   DUNAMIS KARATE

Congratulations to the following students for advancing in rank:

Alex	Amy	Jr. Red/Black
Camren	Amy	Jr. Green
Julia	Barker	Jr. Purple/Orange
Keleigh	Bowers	Jr. Gold
Tristan	Branham	Purple
Tyler	Branham	Purple
Trent	Brantley	Jr. Gold
Jayden	Brooks	Jr. Gold
Camden	Brower	Jr. Gold
Anna Jean	Bunton	Jr. Gold
Tyrone	Chaneyfield	Jr. Gold
Aubrey	Davis	Tiny Tiger White/Gold
Laman	Dowling	Jr. Gold
Leana	Dowling	Jr. Gold
Skylar	Fennell	White Belt
Sharon	Garvin-White	Green
Caroline	Gonza	Jr. Gold
Karime	Guillen	Jr. Orange
Sonny	Halker	Jr. Orange/Blue
Larson	Harkins	Jr. Purple/White
Smith	Harkins	Tiny Tiger White/Blue
Eva	Hernandez	Jr. Gold
Jacob	Hicks	Jr. Gold
Nathan	Lord	Orange/Advanced
Faye	Lowther	Orange
Krey	Lowther	Orange
Krey Lee	Lowther	Jr. Black 1st Degree
Tyler	Maxey	Jr. Gold
Caroline	Mixson	Jr. Gold
Ian	Murphy	Jr. Purple/White
Lia	Murphy	Jr. Purple/White
Austin	O'Quinn	Jr. Purple
Collin	Owens	Jr. Orange
Jakhi	Pusha	Jr. Gold
Dustin	Scott	Jr. Orange
Jared	Scott	Jr. Blue/Green
Lucas	Scott	Tiny Tiger White/Red
Elana	Shuster	Jr. Orange
Noah	Weyandt	Jr. Purple
Jamarie	Wilcox	White Belt
Jim	Woods	Purple

Dunamis News & Events for October 2011

DUNAMIS KARATE Newsletter October 2011 In This Issue Gopher Hill Festival Belt Graduation Leadership Training Belt Testing Kick-R-Treat Party Gopher Hill Festival The Gopher Hill Festival is Saturday, October 1st.  Our karate school is scheduled to perform at 1:00pm. We will have a practice on Friday, Sept. 30th at 4:30pm for about an hour. Then we ask everyone to meet at the karate school Saturday at 12:00pm so we can get one last practice in before the performance at 1:00pm Remember the dress code: White Gi Pants, Red or Blue "whatever" shirt, karate belt and Sneakers!!!   Quick Links October Calendar October Newsletter Homework - coming soon! Join Our Mailing List Belt Graduation Family & Friends are invited to come and celebrate the success of our students as they receive their rank promotions on Friday, Oct. 28th. All class levels will put on a short performance starting at 5:30pm then the students will receive their new belt ranks. The graduation will last about an hour.    Regional Workouts & Black Belt Test Oct. 21 - 22nd in New Smyrna Beach, Fl, Master Steve Hammersley and American Martial Arts Training will host the Regional Black Belt test and seminar for all ages & ranks.  This event is FREE to all UFAF members.  If you would like more information, please see Mrs. Woods.   We've got a lot of things happening in October including Leadership Training, Belt Testing, Belt Graduation and our annual "Kick-R-Treat" party, so please read over this newsletter and mark your calendars so you don't miss anything. Sincerely,   Lindy Woods DUNAMIS KARATE (843) 226-0889   Leadership Training For Current & Future Team Members Friday, October 14th from 5:30 until 7:00pm we will have a Leadership Training Class.  This class is for anyone over the age of 6 who wishes to be a part of the leadership team.  You will learn valuable information, to help you not only in karate, but to help you be a leader in life. The cost is $25. If you are already a member of the Leadership Team, you can attend for only $10.  Remember you must attend at least 2 training classes per year.  This will be the last one for 2011, so you don't want to miss it!   Belt Testing   Our next student belt testing will be on Wed. & Thurs., Oct. 19th & 20th.  Remember the requirements: Gold Belts & Higher Must wear full white uniform with proper patches in place ... Dunamis Patch on right shoulder & Flag Patch on Left Shoulder Purple White & Higher Must wear full white uniform with proper patches in place ... Dunamis Patch on right shoulder, Flag patch on left shoulder and UFAF patch on left chest.  Must be active UFAF members!   Click here to become a UFAF member Test Fees ...  All Belt Test Fees (under Black Belt) are $20 ...   This test fee must be turned in with the Exam Request Form by October 18th or a $10 late fee will be added!     Click here to print the Exam Request Form Exam Request Forms must be signed by Parents & School Teachers ... If the student is not behaving at home & school (less than a 2 on the form) that students will not be eligible for promotion.     The test schedule will be as follows:  Wednesday   5:00 Tiny Tigers & Beginners Test 5:45 Intermediates Test Thursday   3:30 Tiny Tigers Test 4:00 Beginners Test 4:45 Intermediates Test 6:00 Advanced Test 7:15 Jr. Black & CKD Black Class Time 8:00 Adults Test Kick-R-Treat Party Saturday, Oct. 29th  6:00  - 8:30pm Join us for our annual Kick-r-Treat party! This year we will party outside with fun equipment from Jumpin' Jax ... the "Adrenaline Rush Obstacle Course" and the "Dalmation Dog Jumpy House."     The party and the food are FREE, but there will be a small fee of $5 per person to jump.    Dunamis Karate will provide hotdogs and water with flavor packets.  (If you want something else to drink, you are welcome to bring it.)   We ask our students to provide the following:  Tiny Tigers - bring Chips & bag of Candy  Beginners - Bring Desserts & bag of Candy  Intermediates - Bring Paper Plates & bag of Candy  Advanced - Bring Napkins & bag of Candy  Black Belts - Bring Forks & bag of Candy

Save 25% Remember Gold Belts & Higher must have the Dunamis Patch in place on their uniforms before belt testing!  Buy our patches now before Belt Testing and SAVE 25%         Coupon good for Dunamis & Flag patches only. Offer Expires: October 10, 2011

Belt Testing Coming Soon

Belt Testing 4.5 Weeks & Counting Dear Lindy, Our next belt testing will be on October 19th & 20th and we want to give the parents/students plenty of time to be prepared. Requirements ...    Dress Code - Gold Belts & Higher Must have proper patches in place ... Dunamis Patch on right shoulder & Flag Patch on Left Shoulder Purple White & Higher Must be UFAF members, and must have proper patches in place ... Dunamis Patch on right shoulder, Flag patch on left shoulder and UFAF patch on left chest.   Click here to become a UFAF member Test Fees ...  All Belt Test Fees (under Black Belt) are $20 ...   This fee must be turned in with the Exam Request Form prior to belt testing or a $10 late fee will be added!   Exam Request Forms must be signed by Parents & School Teachers ... If the student is not behaving at home & school (less than a 2 on the form) that students will not be eligible for promotion.  If these requirements are not met, students will NOT be allowed to test!!   We will send another reminder email including links to the Exam Request Form two weeks prior to belt testing.   Avoid the $10 late fee by taking care of these requirements in a timely manner!

September 2011 Newsletter

Dunamis Karate Newsletter
September 2011
Download Links September Homework September Calendar September Newsletter In This Issue Bully Defense Belt Testing Regional Workout Refer A Friend Get  $$ Did you know that when you refer a friend to Dunamis Karate and he/she enrolls, you get an instant $5.00 worth of reward points? That's right ... $5.00 goes to you when your friend signs up. Do you know someone who could benefit from our programs? Stop by the pro-shop and pick up a free pass to give them. If they sign up, we'll give you $5.00 as a thank you!	Welcome Back!! Many of our students have been away for the summer...  enjoying time at camp, on vacation, camping on the beach, visiting family, etc.  But, the summer is over and it's time to get back to business ... at school and at karate.  As of September 6, we resume our full schedule, offering classes four days a week.    If you did not receive an email with a copy of the schedule, please pick up a copy from the pro-shop. Kid Power Bully Defense Seminar Saturday, Sept. 24th   9:30am - 11:00am      One out of four kids reports being bullied.  This fun 90 minute interactive workshop educates participants on handling situations with bullies and inspires them to become champions in life.   The seminar is free! Belt Testing Oct. 18 & 19th             Our next belt testing will be in October. Please remember that all students testing for Purple/Orange or higher MUST be active UFAF members in order to be eligible to test. If you are not already a member, please stop by the pro-shop and pick up an instruction sheet! Regional Black Belt Test & Seminars Oct. 21 & 22   New Smyrna Beach, FL          UFAF members are invited to attend regional workouts free of charge. Mark your calendar now and make plans to attend!
Training in Las Vegas                           Many of you have heard the stories about our experiences at the annual International Training Conference in Las Vegas. You have seen the pictures of the workouts. You've see the videos of Andi & Alex winning the Norris Cups, but nothing compares to the energy and excitement of being there in person and experiencing these things first hand.   So why don't you go with us??              This event is open for all UFAF members, not just Black Belts and next year, we want to take a team with us to the ITC in Vegas.   Let's start planning now and we can put together some fund raisers to help cover the cost.   If you are interested in going with us to Vegas in July 2012, let Mrs. Allison or Mrs. Woods know TODAY!! Contact Info Lindy Woods   (843) 226-0889 Upcoming Events Back To School Party - September 9th  6:30-8:00pm Free for our Dunamis Karate Families and Friends! Bully Defense Seminar - Saturday, September 24th  9:30-11:00am Free Seminar
Back To School  Special Buy 2 Hyper Items and get 1 Free   Offer Expires: September 15, 2011