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Monday, December 12, 2011
It's Official ... Dunamis Karate
is now a
Licensed Cage Fitness Facility!
Cage Fitness uses a 5 round fitness system broken up into the
following categories: Warm Up, Upper Body, Lower Body, Combo Round,
Cool Down/Core. The best part about Cage Fitness™ is that it is
designed to cater to people at all levels of fitness. An individual can
customize their workout by adjusting their intensity level to best
suit their personal Mixed Martial Arts fitness goals. Each 5 minute
round incorporates both aerobic and anaerobic exercises that will help
maximize not only burning fat but also gaining muscle. This system of
training allows the participant to burn more calories while increasing
Classes will start January 16, 2012!
What is the class schedule?
Right now this is our class schedule. It is subject to change as necessary by class demand.
Get your first month plus a Cage Fitness Tee and Cage Fitness Gloves for only $79
Offer Expires: 12/16/11
Cage Fitness™ is a complete
fitness system that is based on the structure of a championship mixed
martial arts bout. What this means is that Cage Fitness™ will give you
a total body workout over 5 - 5 minute rounds. The key elements that
Cage Fitness™ focuses on are endurance, strength, power, and core.
Following belt graduation we invite families to stay and watch a movie with us. Bring blankets & pillows and be ready to lounge on the mat watching the movie. Bring your own popcorn/snacks and drinks WITH A LID!
(We ask that parents not leave small children unattended during this time.) What movie will be watch? At this moment in time, we are undecided ... we are open to suggestions! Email Mrs. Woods
Krey Lee Update Many
of you know our Jr. Black Belt, Krey Lee Lowther, had brain surgery
just over 2 weeks ago to remove a section of malfunctioning arteries in
his brain. God protected him and he made it through the surgery with a
complete success and never asked for pain meds as he recovered in the
He is recovering at home now with his family but it
could be several more months before he is released to go back to "normal
activity" and karate classes because his skull is still knitting back
Continue to lift Krey Lee, Faye and Krey Sr. in your prayers as they go through this recovery process together.
Thank you for your continued support of Dunamis Karate.