Cage Fitness uses a 5 round fitness system broken up into the
following categories: Warm Up, Upper Body, Lower Body, Combo Round,
Cool Down/Core. The best part about Cage Fitness™ is that it is
designed to cater to people at all levels of fitness. An individual can
customize their workout by adjusting their intensity level to best
suit their personal Mixed Martial Arts fitness goals. Each 5 minute
round incorporates both aerobic and anaerobic exercises that will help
maximize not only burning fat but also gaining muscle. This system of
training allows the participant to burn more calories while increasing
ones metabolism.
Classes will start January 16, 2012!
What is the class schedule?
Right now this is our class schedule.
It is subject to change as necessary by class demand.
Mon - Wed - Fri 6:00 AM
Mon - Wed - Fri 8:30 AM
Mon 7:30 PM
Tue - Thur 6:30 PM
Ready to get started?
Use the promotion code
"NewMe"
to save $20
